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IFIT Zone Studio is an all-inclusive fitness and performance facility designed to meet the needs of a broad range of customers. iFitzone provides cutting-edge training and health services, including sports and health performance, expedited physiotherapy, and professional sports rehab.
Our mission is to enable everyone to accomplish their health and fitness objectives. To offer professional sports rehab physical therapy, we've assembled expert physicians, coaches, and dieticians in one location. We're thrilled to offer our members and patients the option of enrolling in both EMS and conventional training for our services, giving them a lot of flexibility and choice.
We provide 1:1 supervised instruction and tailor a training programme just for you.
Whether you're recovering from an injury, just starting out on your fitness journey, or want to take your fitness to the next level, we have a programme to suit your requirements.
At the IFIT Zone Studio - Vaughan Fitness Centre, we provide EMS and traditional equipment testing, medically supervised training, and Elite Athletic Program training.
Individuals may smoothly transition between various kinds of exercise depending on their present state and health objectives. Because you are an exceptional athlete, let us assist you in taking your achievement to the next level.
We take a holistic approach to health and wellbeing, and we're excited to offer our participants a professionally supervised nutrition programme overseen by a doctor, in which you may be given your own certified dietician. Within the Elite Athletic Program, nutritional regimens will be included into the training plan.
We want to encourage everyone who is motivated to come to exercise and give it a try, so that they may experience better health, a greater feeling of well-being, and a higher quality of life. Allow us the opportunity to assist you in achieving your health objectives!
Fitness Programs and Training Services
EMS Preparation
The use of electrical impulses to induce muscular contractions is known as EMS (Electrical Muscle Stimulation). A device generates the impulses, which are then transferred to the skin surface above the muscles, where they are activated by electrodes. The impulses cause the muscles to contract, giving the impression of real muscular motion and contractions.
Hybrid Education
This is a hybrid training approach that combines conventional and EMS training to help you reach your full fitness potential. The hybrid model is the ideal programme for someone who wants to develop lean muscle, burn fat, build strength, reduce weight, and enhance stamina.
Weight Loss Under Medical Supervision
Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness expert, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, developed and lead the medically supervised curriculum at the IFIT ZONE Studio. Our goal is to offer patients with a safe and convenient training regimen.
Athletic Sports Training for Elite Athletes
We understand how important it is for athletes to stay in condition without getting injured and to challenge themselves every day at IFIT ZONE STUDIO. We still believe in the need of cross-training for top athletes. EMS training was developed with highly efficient athletes in mind.
EMS Training may be a fantastic alternative for athletes who wish to enhance their abilities to achieve even higher levels of achievement.
Most Commonly Asked Questions
What Is Ems Training and How Does It Work?
Electrical muscle stimulation (EMS) training is a kind of exercise that involves wearing a fitness device that attaches to your body and stimulates muscles with small electrodes, speeding up your workout and increasing the benefits of your body toning.
What is the Process of Ems Training?
EMS (Electro Muscle Stimulation) is a new method to exercise without needing to go to the gym. To achieve a killer physique on the beach, all you need is one or two 20-minute exercises each week. It works by providing low-frequency electric impulses to contract your muscles as you exercise.
Ems Training Burns How Many Calories?
EMS is a cutting-edge wave technology that allows you to burn up to 500 calories in a single 20-minute exercise session.
What Are The Most Important Advantages Of Ems Training?
EMS promotes a high level of metabolic activity during and for many hours following a training session. The quicker your metabolism speeds up, the more fat you'll burn and the more lean muscle mass you'll gain. EMS exercise has been shown to reduce the size of common problem regions in women, such as the belly, hips, and thighs.
Is Ems Training Effective in Recovering from Injuries?
With EMS exercise, you may target specific pain locations, strengthen weaker muscle groups, and concentrate on muscle stabilisation. Inactive muscles, on the other hand, may be healed and regenerated more effectively using full-body EMS (Electro Muscle Stimulation) treatment.
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Location
iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.
You can also visit iFitzone from Pine Grove, Kleinburg Vaughan, ON, Purpleville Vaughan, ON L4L 8L2, and Sherwood Vaughan, ON L4K 4X4.
Directions from Pine Grove, Vaughan, ON, Canada:
Head south on Islington Ave/York Regional Rd 17 toward Hayhoe Ln. Take Firglen Ridge and Torran Rd to Islington Ave/York Regional Rd 17. Turn right onto Hayhoe Ln. Turn right onto Firglen Ridge. Turn right onto Torran Rd. Turn right onto Kiloran Ave.
Drive along Rutherford Rd/York Regional Rd 73. Turn left onto Islington Ave/York Regional Rd 17. Turn right onto Rutherford Rd/York Regional Rd 73 (signs for Regional Road 73/Rutherford Road). Turn left onto Weston Rd/York Regional Rd 56. Drive to9587 Weston RdWoodbridge, ON L4H 3A5, Canada.
Directions from Sherwood, Vaughan, ON L4K 4X4, Canada:
Head west on Sherwood Park Dr toward Rutherford Rd/York Regional Rd 73. Turn left at the 1st cross street onto Rutherford Rd/York Regional Rd 73. Turn right onto Weston Rd/York Regional Rd 56. Turn right. Turn left. Turn right.
To find more recreation services in Vaughan, visit this website.
Name: iFitzone - Health and Performance Studio
Address: 9587 Weston Rd,Vaughan, Woodbridge, ON L4H 3A5, Canada
Phone: 647-834-4348
Website: https://ifitzone.ca/
Contact us: https://ifitzone.ca/contact-us/
EMS training:https://ifitzone.ca/ems-training/
CID: EMS Fitness Training
Email: info@ifitzone.ca
Working hours: Mon - Fri (08.30 am - 09.00 PM), Sat (09.00 am - 03.00 PM)
Categories:Boot camp, Yoga studio, Fitness center, Pilates studio, Personal trainer, Weightlifting area, Aerobics instructor, Kinesiologist, Health consultant, Sports massage therapist, wellness center, Sports medicine clinic, Womens personal trainer,
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Have you ever taken note of how you feel after a physical activity? Exercise, don't you think, has a positive impact on many aspects of your life?
It enhances your sleep quality, your happiness, your ability to think clearly, your body composition, and your overall look.
Maintaining a regular sports activity regimen has many health benefits for our bodies.
We may add the specific benefits that we will get from doing EMS training to the general benefits that we will gain from engaging in physical activity. It has a variety of advantages over conventional gym training, the most notable of which are as follows:
TIME SAVING OPTIONS
Because 350 muscles will be stimulated at the same time, we will be able to reduce the training period to just 20 minutes. Because of the high level of activation and the large number of muscles that are engaged, we can only exercise twice a week.
By dedicating 20 minutes twice a week to our fitness and following a structured programme, we will have more than enough time to achieve the goals we have set for ourselves in order to get the physique we have always wanted.
IMPROVED TIME TO RESULTS
With respect to the same reasoning as previously. Because of the high level of muscular activation and the huge number of muscles that are engaged in each exercise, the effects of EMS training exercises are achieved far more quickly than those gained from any other kind of training programme.
In tests, electrostimulation has been shown to activate up to 95 percent of a muscle's total fibres, compared to 60-70 percent when using conventional training methods.
DEEP, STABILIZER MUSCLES ARE ENGAGED IN THE PROCESS
Electrostimulation training will allow us to activate muscles that would otherwise be difficult to engage via any other kind of training.
A muscle's depth makes it harder to activate some muscles, such as the deep gluteal fibres and the abdominal stabilising layer (transverse abdominis muscle).
This kind of deep and difficult-to-engage muscle will be accessible via electrostimulation by adjusting the parameters on your electromuscular training equipment, such as the stimulus depth and pulse width, as needed. To ensure that you are providing a high-quality service, utilise only professional equipment.
PREVENTION OF PERSONAL INJURY
Because there are no additional loads, there is no possibility of injuring oneself. The use of this training method, on the other hand, has many physiological and pharmacological benefits.
THE HYPOTHEROLOGICAL BENEFITS OF EMS TRAINING
There are many physiological benefits of using electrostimulation in sports, and these benefits are well documented (i.e. EMS training). In contrast, the physiological benefits listed below should be emphasised as follows:
Advantages of increasing muscle mass
Each muscle has a greater percentage of activated fibres than the others. As previously said, exercising while undergoing EMS training will allow us to engage our muscles more effectively than we otherwise would.
Research has shown that 90–95 percent of the muscle is activated while doing resistance training, compared to 60–70 percent when performing traditional exercise.
Health Advantages of Tendons
In contrast to the case with weight training, our tendons will no longer suffer as a consequence of a lack of external stressors to produce deep muscle activation, as they do now.
Advantages of Joint Health
Continuing from the previous point, the absence of weight required for muscle activation means that our joints will not be damaged in the process. Joint impact, which is well-known for overloading and wearing out joints, does not occur in this case.
Beneficial effects on the arteries and capillaries
Physical exercise has many benefits for the cardiovascular system, as well as a significant rise in disease prevention, which makes this kind of training the best life insurance you can have.
Please allow me to provide you with a quick overview of the most important ones, as well as their positive impacts on our bodies:
Blood pressure has been reduced.
Improved circulation and increased blood flow to the muscles.
A reduction in the formation of arterial clots, thus reducing the risk of heart attacks and cerebral thrombosis.
Advantages resulting from one's posture
Some of the muscles in our body are in charge of keeping our balance and posture in proper alignment. These muscles are referred to as the stabiliser muscles.
EMS training aids in the strengthening and correction of the stabiliser muscles, which assist to keep our bodies secure. Here are a few illustrations:
Using deep abdominal muscles, for example, may help to relieve and prevent back pain while also improving balance by activating the muscles that hold the body in place during movements such as walking.
It is essential to maintain proper body posture in order to reduce muscular soreness produced by decompensation; it also protects us from stressful stimuli (back pain, lumbago, etc.); and it even enables us to see well. Because of the increase in the physiological curvature, it requires more work to correctly position our head when we have poor anatomical cervical posture.
Hormonal secretion is the process through which hormones are produced. Happiness and Emergency Medical Services (EMS) training
Have you ever thought about why you feel better after a workout or a good meal? Do you have any clue why this is happening? For your benefit, I think it would be good for you to get a greater knowledge of how you feel following a physical activity.
Your happiness and pleasure after physical exercise are caused by three chemicals: endorphin, dopamine, and serotonin. These are the chemicals that are responsible for your happiness and pleasure.
Do you have any idea who they are? Are you acquainted with the way they behave throughout and after the training session?
They are known as happiness hormones and are generated during physical activity. These chemicals then trigger physiological reactions in the brain and body that make you feel happy.
After just a few minutes of high-intensity exercise, such as EMS training, your brain starts to release dopamine into your system. This hormone helps in the development of alertness, attention, and focus in both children and adults. When you exercise, more dopamine is released into the body, which helps you feel better. Dopamine allows you to push yourself beyond your comfort zone, keep going, and improve your performance.
Following an electrostimulation treatment, your body begins to produce serotonin. In addition to assisting in the control of body temperature, this hormone is also involved in the repair of nutritional cycle irregularities. Furthermore, engaging in brief, intense bouts of this kind of exercise has been shown to decrease stress hormone levels (cortisol).
You already have the ingredients for a happy cocktail: a balanced combination of endorphin, dopamine, and serotonin.